10 Ways to Beat the Heat this Summer!

May 31, 2011
By Heather Clark

No, it’s not your imagination.  It’s definitely getting hotter.  However, staying cool this summer doesn’t necessarily mean you have to spend a fortune keeping the air conditioner running day and night.  Here are 10 tips, most costing less than $25, that will keep you comfortable and cut your cooling bill in half. Any air...
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Memorial Day: The Story Behind the Holiday

May 30, 2011
By Heather Clark
Memorial Day: The Story Behind the Holiday

Memorial Day was originally known as Decoration Day because it was a time set aside to honor the Nation’s Civil War dead by decorating their graves.  It was first...
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Allergy Relief 101

May 28, 2011
By Heather Clark
Allergy Relief 101

Does the seasonal change into spring and fall send your allergies into a spin?  Sneezing, wheezing, runny nose, and itchy, watery, red eyes — these are just some of...
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Why Your Brain Needs Vacations…

May 25, 2011
By Heather Clark
Why Your Brain Needs Vacations…

I am going to tell you a little story I heard about a woman living in the city of stress… New York. Mary Kole loves her job, but she’s...
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It’s sunburn season… Don’t forget your sunscreen!

May 24, 2011
By Heather Clark
It’s sunburn season… Don’t forget your sunscreen!

With the sun high in the sky, ultraviolet light is intense.  Your skin is also at its lightest color because its melanin, the brown protective pigment in your skin,...
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Monthly Hunger Cravings?

May 23, 2011
By Heather Clark
Monthly Hunger Cravings?

Stop fretting!  It’s normal!  Studies show that food intake increases before menstruation in women.  Metabolism can jump up as well, up to 16 percent.  The hormone progesterone that’s released...
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How To Get a Movie Star Body

May 20, 2011
By Heather Clark
How To Get a Movie Star Body

You watch television and movies and you see these celebrities with these great bodies and you think, “how do I get a bod like that?”  Though few people are...
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Healthy Trivia (or day for useless information)

May 17, 2011
By Heather Clark
Healthy Trivia (or day for useless information)

Here’s some fun and miscellaneous trivia about your general health and body that you may not have known.  Test your knowledge and share what you learn! You burn more...
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That Time of the Month… (Boys, avert your eyes)

May 16, 2011
By Heather Clark
That Time of the Month… (Boys, avert your eyes)

Women have between 350 and 500 periods in a lifetime. If your monthly period is five days long, each year you spend 60 days menstruating. You spend one or...
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CLEARANCE SALE!

May 13, 2011
By Heather Clark
CLEARANCE SALE!

Triangle Vitamins is clearing out our shelves!  Everything from protein to liquid vitamins is being offered at 50% off. Products include: STEALTH PROTEIN MONSTER MILK PROTEIN POWDER BURIED TREASURE...
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Nutrition for Children

May 11, 2011
By Heather Clark
Nutrition for Children

Good nutrition is the bedrock for lifelong health and it begins in childhood.  Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods.  Below are...
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The Fountain of Youth

May 6, 2011
By Heather Clark
The Fountain of Youth

The secret to keeping the glow of youth is taking care of your skin.  A good exfoliating wash, cleansing cream and body lotion will help keep your skin cleansed...
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Bikini Season: Women and Weight Loss

May 6, 2011
By Heather Clark
Bikini Season: Women and Weight Loss

For years the word ‘weight loss’ is synonymous with feminine nature.  From the Grandmother, Mom, the big sister and YOU, many weight loss tips have become a trademark for...
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The Inside Scoop on Omega-3 Fatty Acids

May 2, 2011
By Heather Clark
The Inside Scoop on Omega-3 Fatty Acids

Omega-3 fatty acids are considered essential fatty acids: they are necessary for human health, but the body cannot make them.  You have to get them through food and supplements. ...
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Get Trim for Summer!

April 29, 2011
By Heather Clark
Get Trim for Summer!

Summer is fast approaching.  The stores have started showcasing those tiny bikinis for beach season.  What is the number one thing on your mind?  ….. Those few extra pounds...
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    Orgenetics, Inc. introduced Orgen-Cm, a plant-based chromium from organic Moringa leaf extracts. […]
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