Beauty

No, it’s not your imagination.  It’s definitely getting hotter.  However, staying cool this summer doesn’t necessarily mean you have to spend a fortune keeping the air conditioner running day and night.  Here are 10 tips, most costing less than $25, that will keep you comfortable and cut your cooling bill in half. Any air...
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I am going to tell you a little story I heard about a woman living in the city of stress… New York. Mary Kole loves her job, but she’s been feeling like she’s lost the line between “work” and “not work.” A literary agent for children’s books in Brooklyn, New York, Kole works from...
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With the sun high in the sky, ultraviolet light is intense.  Your skin is also at its lightest color because its melanin, the brown protective pigment in your skin, is at its lowest level right now.  In other words, you will ABSOLUTELY fry in the sun without protection! Sun burn results from too much...
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You watch television and movies and you see these celebrities with these great bodies and you think, “how do I get a bod like that?”  Though few people are blessed with the looks and bod of Halle Berry, if you want the “magic pill” for looking like a movie star, exercise and diet are...
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Here’s some fun and miscellaneous trivia about your general health and body that you may not have known.  Test your knowledge and share what you learn! You burn more calories sleeping than you do watching television.  So, instead of staying up late to watch your favorite show, be sure and get those extra zzz’s!...
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Women have between 350 and 500 periods in a lifetime. If your monthly period is five days long, each year you spend 60 days menstruating. You spend one or more years out of every ten years of your life bleeding. If you bleed from the time you are twelve years old until 52 years...
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Triangle Vitamins is clearing out our shelves!  Everything from protein to liquid vitamins is being offered at 50% off. Products include: STEALTH PROTEIN MONSTER MILK PROTEIN POWDER BURIED TREASURE LIQUID B VITAMINS BURIED TREASURE CHILDREN’S LIQUID MULTI OMEGA 3-6-9 COLON CLEANSE WASABI DETOX CRYOTEST ULTIMATE DIET CLEANSE _____________________________________________________________________________________________________________ IMPORTANT NOTE FOR PERSONAL TRAINERS: Remember...
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The secret to keeping the glow of youth is taking care of your skin.  A good exfoliating wash, cleansing cream and body lotion will help keep your skin cleansed and nourished.  Burt’s Bees is a company that uses natural ingredients in a gentle, yet effective, way to moisturize and soften skin while effectively removing...
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For years the word ‘weight loss’ is synonymous with feminine nature.  From the Grandmother, Mom, the big sister and YOU, many weight loss tips have become a trademark for women worldwide.  When we feel like we look good, the world looks better.  Men complain about women being ‘moody’ during PMS… Our mood is not...
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Omega-3 fatty acids are considered essential fatty acids: they are necessary for human health, but the body cannot make them.  You have to get them through food and supplements.  Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. ...
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Summer is fast approaching.  The stores have started showcasing those tiny bikinis for beach season.  What is the number one thing on your mind?  ….. Those few extra pounds that you PROMISED yourself you would lose before the start of summer.  Guess what?!  It’s not too late. The Meltdown Fat Assault Capsule is the...
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So, everyone tells you that you should take it, but what exactly can fish oil do for you?  Well, let me tell you… Fish oil is made from the tissue of oily fish, such as salmon, tuna, mackerel, herring, and lake trout.  Fish oil contains important omega-3 fatty acids, most notably EPA and DHA. ...
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“To Do No Evil; To Cultivate Good; To Purify One’s Mind: This is the teaching of the Buddhas.” ~The Dhammapada Those clever Buddhist monks of long ago knew that ordinary, everyday tasks, like washing dishes, contained the spiritual quality that is the basis of Buddha’s teachings if done with full awareness.  They also knew...
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When picking a sports supplement you need to be aware of your own goals first.  It’s necessary to shop around to find products known for their ingredients and overall effectiveness not to mention safety.  The purpose of this article is to provide you with a few helpful guidelines to keep in mind when you...
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Dieters have always been told that eating a big breakfast prevents you from feeling hungry later.  Well, maybe it’s time to rethink that statement. German researchers studied the food intake of 280 obese adults and 100 of normal weight.  The subjects kept records of everything they ate over two weeks, and were carefully instructed...
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