Fitness

You watch television and movies and you see these celebrities with these great bodies and you think, “how do I get a bod like that?”  Though few people are blessed with the looks and bod of Halle Berry, if you want the “magic pill” for looking like a movie star, exercise and diet are...
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Triangle Vitamins is clearing out our shelves!  Everything from protein to liquid vitamins is being offered at 50% off. Products include: STEALTH PROTEIN MONSTER MILK PROTEIN POWDER BURIED TREASURE LIQUID B VITAMINS BURIED TREASURE CHILDREN’S LIQUID MULTI OMEGA 3-6-9 COLON CLEANSE WASABI DETOX CRYOTEST ULTIMATE DIET CLEANSE _____________________________________________________________________________________________________________ IMPORTANT NOTE FOR PERSONAL TRAINERS: Remember...
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For years the word ‘weight loss’ is synonymous with feminine nature.  From the Grandmother, Mom, the big sister and YOU, many weight loss tips have become a trademark for women worldwide.  When we feel like we look good, the world looks better.  Men complain about women being ‘moody’ during PMS… Our mood is not...
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Omega-3 fatty acids are considered essential fatty acids: they are necessary for human health, but the body cannot make them.  You have to get them through food and supplements.  Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. ...
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Summer is fast approaching.  The stores have started showcasing those tiny bikinis for beach season.  What is the number one thing on your mind?  ….. Those few extra pounds that you PROMISED yourself you would lose before the start of summer.  Guess what?!  It’s not too late. The Meltdown Fat Assault Capsule is the...
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People have different goals in mind when they start a workout regimen; some want to lose weight, others want to build endurance, while still others want to build muscle and bulk up.  Those with the goal of building muscle can benefit from adding amino acids to their nutrition regimen.  Amino acids can help you...
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Personal trainers have a tough job… but a much needed one too.  They work hard to make us look good.  At Triangle Vitamins, we feel a good personal trainer should be rewarded.  Beginning May 1, 2011 we are starting the Trainer Loyalty Program.  Recommend a great product from our store to your client and...
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So, everyone tells you that you should take it, but what exactly can fish oil do for you?  Well, let me tell you… Fish oil is made from the tissue of oily fish, such as salmon, tuna, mackerel, herring, and lake trout.  Fish oil contains important omega-3 fatty acids, most notably EPA and DHA. ...
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To be at risk means that there is a possibility, based on certain factors known to contribute to the disease, that you may develop arthritis or a related condition. Answer the following five questions as best as you can to determine if you have any of the factors that may put you at increased...
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“To Do No Evil; To Cultivate Good; To Purify One’s Mind: This is the teaching of the Buddhas.” ~The Dhammapada Those clever Buddhist monks of long ago knew that ordinary, everyday tasks, like washing dishes, contained the spiritual quality that is the basis of Buddha’s teachings if done with full awareness.  They also knew...
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When picking a sports supplement you need to be aware of your own goals first.  It’s necessary to shop around to find products known for their ingredients and overall effectiveness not to mention safety.  The purpose of this article is to provide you with a few helpful guidelines to keep in mind when you...
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Studies have shown a strong link between high fiber diets and a longer life.   Specifically, subjects tested who ate a diet rich in whole grains, fruits and vegetables were less likely to die of cardiovascular disease, infectious disease, and respiratory disease.  A high fiber diet was also associated with fewer cancer risks in men,...
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Dieters have always been told that eating a big breakfast prevents you from feeling hungry later.  Well, maybe it’s time to rethink that statement. German researchers studied the food intake of 280 obese adults and 100 of normal weight.  The subjects kept records of everything they ate over two weeks, and were carefully instructed...
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Tis the season when everyone wants to get back in shape.  It is what you do BEFORE and AFTER you work those muscles that is just as important as the work out itself. PRE-WORK OUT TIPS: The hardest part about getting in shape or bodybuilding is getting into the habit of going to the...
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Soy milk provides benefits beyond being a milk replacement for people who are unable to drink cow’s milk.  Soy milk is high in protein and contains more fiber than cow’s milk, among other benefits.  Let’s begin at the beginning… How exactly is soy “milk” made? Soy milk is made from beans.  The beans are...
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