Seasonal Health

No, it’s not your imagination.  It’s definitely getting hotter.  However, staying cool this summer doesn’t necessarily mean you have to spend a fortune keeping the air conditioner running day and night.  Here are 10 tips, most costing less than $25, that will keep you comfortable and cut your cooling bill in half. Any air...
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Does the seasonal change into spring and fall send your allergies into a spin?  Sneezing, wheezing, runny nose, and itchy, watery, red eyes — these are just some of the symptoms that more than 35 million Americans face each year as the pollen from trees, grass, flowers, and plants makes it way into the...
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With the sun high in the sky, ultraviolet light is intense.  Your skin is also at its lightest color because its melanin, the brown protective pigment in your skin, is at its lowest level right now.  In other words, you will ABSOLUTELY fry in the sun without protection! Sun burn results from too much...
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You watch television and movies and you see these celebrities with these great bodies and you think, “how do I get a bod like that?”  Though few people are blessed with the looks and bod of Halle Berry, if you want the “magic pill” for looking like a movie star, exercise and diet are...
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For years the word ‘weight loss’ is synonymous with feminine nature.  From the Grandmother, Mom, the big sister and YOU, many weight loss tips have become a trademark for women worldwide.  When we feel like we look good, the world looks better.  Men complain about women being ‘moody’ during PMS… Our mood is not...
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Summer is fast approaching.  The stores have started showcasing those tiny bikinis for beach season.  What is the number one thing on your mind?  ….. Those few extra pounds that you PROMISED yourself you would lose before the start of summer.  Guess what?!  It’s not too late. The Meltdown Fat Assault Capsule is the...
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Receiving nutrients our bodies need is essential to our health.  Most of the important vitamins and minerals we need are available in food, but not everyone gets the right amount from the food they eat.  A multivitamin is a preparation intended to supplement the human diet with vitamins, daily minerals and other nutritional elements. ...
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Immune system supplements support our bodies resistance power, as well as have some specific functions.  Holistic medicine to support your immune system is one of the most important ingredients necessary for good health.  For boosting the immune system and enhancing the body’s natural defense system, colloidal silver has been used for around 100 years....
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When you think of licorice, do you think of that delicious black candy that we all love so much? Well, it is a candy…and it IS delicious.  However, true licorice is an herb…and it has quite a few qualities that makes it REALLY good for us. Licorice (Glycyrrhiza glabra) is a flavorful herb that...
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So, everyone tells you that you should take it, but what exactly can fish oil do for you?  Well, let me tell you… Fish oil is made from the tissue of oily fish, such as salmon, tuna, mackerel, herring, and lake trout.  Fish oil contains important omega-3 fatty acids, most notably EPA and DHA. ...
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On a cold, rainy day like today, what could be better than curling up on the sofa with a good book and a nice cup of tea?…  Did you also know that nice relaxing beverage also has lots of health benefits as well?  There are different types of teas you can use to improve...
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To be at risk means that there is a possibility, based on certain factors known to contribute to the disease, that you may develop arthritis or a related condition. Answer the following five questions as best as you can to determine if you have any of the factors that may put you at increased...
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Aloe Vera is one of the only known natural vegetarian sources of the vitamin B12.  Numerous studies have shown that aloe vera is a general tonic for the immune system, helping to fight all kinds of illness.  The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. ...
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“To Do No Evil; To Cultivate Good; To Purify One’s Mind: This is the teaching of the Buddhas.” ~The Dhammapada Those clever Buddhist monks of long ago knew that ordinary, everyday tasks, like washing dishes, contained the spiritual quality that is the basis of Buddha’s teachings if done with full awareness.  They also knew...
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When picking a sports supplement you need to be aware of your own goals first.  It’s necessary to shop around to find products known for their ingredients and overall effectiveness not to mention safety.  The purpose of this article is to provide you with a few helpful guidelines to keep in mind when you...
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