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No, it’s not your imagination.  It’s definitely getting hotter.  However, staying cool this summer doesn’t necessarily mean you have to spend a fortune keeping the air conditioner running day and night.  Here are 10 tips, most costing less than $25, that will keep you comfortable and cut your cooling bill in half. Any air...
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Memorial Day was originally known as Decoration Day because it was a time set aside to honor the Nation’s Civil War dead by decorating their graves.  It was first widely observed on May 30th, 1868 to honor the sacrifices of Civil War soldiers.  During the first celebration of Decoration Day, General James Garfield made...
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Does the seasonal change into spring and fall send your allergies into a spin?  Sneezing, wheezing, runny nose, and itchy, watery, red eyes — these are just some of the symptoms that more than 35 million Americans face each year as the pollen from trees, grass, flowers, and plants makes it way into the...
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I am going to tell you a little story I heard about a woman living in the city of stress… New York. Mary Kole loves her job, but she’s been feeling like she’s lost the line between “work” and “not work.” A literary agent for children’s books in Brooklyn, New York, Kole works from...
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With the sun high in the sky, ultraviolet light is intense.  Your skin is also at its lightest color because its melanin, the brown protective pigment in your skin, is at its lowest level right now.  In other words, you will ABSOLUTELY fry in the sun without protection! Sun burn results from too much...
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You watch television and movies and you see these celebrities with these great bodies and you think, “how do I get a bod like that?”  Though few people are blessed with the looks and bod of Halle Berry, if you want the “magic pill” for looking like a movie star, exercise and diet are...
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Here’s some fun and miscellaneous trivia about your general health and body that you may not have known.  Test your knowledge and share what you learn! You burn more calories sleeping than you do watching television.  So, instead of staying up late to watch your favorite show, be sure and get those extra zzz’s!...
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Women have between 350 and 500 periods in a lifetime. If your monthly period is five days long, each year you spend 60 days menstruating. You spend one or more years out of every ten years of your life bleeding. If you bleed from the time you are twelve years old until 52 years...
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Triangle Vitamins is clearing out our shelves!  Everything from protein to liquid vitamins is being offered at 50% off. Products include: STEALTH PROTEIN MONSTER MILK PROTEIN POWDER BURIED TREASURE LIQUID B VITAMINS BURIED TREASURE CHILDREN’S LIQUID MULTI OMEGA 3-6-9 COLON CLEANSE WASABI DETOX CRYOTEST ULTIMATE DIET CLEANSE _____________________________________________________________________________________________________________ IMPORTANT NOTE FOR PERSONAL TRAINERS: Remember...
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For years the word ‘weight loss’ is synonymous with feminine nature.  From the Grandmother, Mom, the big sister and YOU, many weight loss tips have become a trademark for women worldwide.  When we feel like we look good, the world looks better.  Men complain about women being ‘moody’ during PMS… Our mood is not...
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Omega-3 fatty acids are considered essential fatty acids: they are necessary for human health, but the body cannot make them.  You have to get them through food and supplements.  Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. ...
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Personal trainers have a tough job… but a much needed one too.  They work hard to make us look good.  At Triangle Vitamins, we feel a good personal trainer should be rewarded.  Beginning May 1, 2011 we are starting the Trainer Loyalty Program.  Recommend a great product from our store to your client and...
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When you think of licorice, do you think of that delicious black candy that we all love so much? Well, it is a candy…and it IS delicious.  However, true licorice is an herb…and it has quite a few qualities that makes it REALLY good for us. Licorice (Glycyrrhiza glabra) is a flavorful herb that...
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So, everyone tells you that you should take it, but what exactly can fish oil do for you?  Well, let me tell you… Fish oil is made from the tissue of oily fish, such as salmon, tuna, mackerel, herring, and lake trout.  Fish oil contains important omega-3 fatty acids, most notably EPA and DHA. ...
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On a cold, rainy day like today, what could be better than curling up on the sofa with a good book and a nice cup of tea?…  Did you also know that nice relaxing beverage also has lots of health benefits as well?  There are different types of teas you can use to improve...
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