Posts Tagged ‘ cardiovascular ’

How To Get a Movie Star Body

May 20, 2011
By Heather Clark
How To Get a Movie Star Body

You watch television and movies and you see these celebrities with these great bodies and you think, “how do I get a bod like that?”  Though few people are blessed with the looks and bod of Halle Berry, if you want the “magic pill” for looking like a movie star, exercise and diet are...
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Bikini Season: Women and Weight Loss

May 6, 2011
By Heather Clark
Bikini Season: Women and Weight Loss

For years the word ‘weight loss’ is synonymous with feminine nature.  From the Grandmother, Mom, the big sister and YOU, many weight loss tips have become a trademark for women worldwide.  When we feel like we look good, the world looks better.  Men complain about women being ‘moody’ during PMS… Our mood is not...
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Get Trim for Summer!

April 29, 2011
By Heather Clark
Get Trim for Summer!

Summer is fast approaching.  The stores have started showcasing those tiny bikinis for beach season.  What is the number one thing on your mind?  ….. Those few extra pounds that you PROMISED yourself you would lose before the start of summer.  Guess what?!  It’s not too late. The Meltdown Fat Assault Capsule is the...
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Amino Acids 101

April 26, 2011
By Heather Clark
Amino Acids 101

People have different goals in mind when they start a workout regimen; some want to lose weight, others want to build endurance, while still others want to build muscle and bulk up.  Those with the goal of building muscle can benefit from adding amino acids to their nutrition regimen.  Amino acids can help you...
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Trainer Loyalty Program

April 19, 2011
By Heather Clark
Trainer Loyalty Program

Personal trainers have a tough job… but a much needed one too.  They work hard to make us look good.  At Triangle Vitamins, we feel a good personal trainer should be rewarded.  Beginning May 1, 2011 we are starting the Trainer Loyalty Program.  Recommend a great product from our store to your client and...
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Benefits of Fish Oil

April 6, 2011
By Heather Clark
Benefits of Fish Oil

So, everyone tells you that you should take it, but what exactly can fish oil do for you?  Well, let me tell you… Fish oil is made from the tissue of oily fish, such as salmon, tuna, mackerel, herring, and lake trout.  Fish oil contains important omega-3 fatty acids, most notably EPA and DHA. ...
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Joint Health: Are You At Risk?

April 4, 2011
By Heather Clark
Joint Health:  Are You At Risk?

To be at risk means that there is a possibility, based on certain factors known to contribute to the disease, that you may develop arthritis or a related condition. Answer the following five questions as best as you can to determine if you have any of the factors that may put you at increased...
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Healthy Thoughts Lead to Healthy Bodies

March 30, 2011
By Heather Clark
Healthy Thoughts Lead to Healthy Bodies

“To Do No Evil; To Cultivate Good; To Purify One’s Mind: This is the teaching of the Buddhas.” ~The Dhammapada Those clever Buddhist monks of long ago knew that ordinary, everyday tasks, like washing dishes, contained the spiritual quality that is the basis of Buddha’s teachings if done with full awareness.  They also knew...
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Product Review: Sports Supplements

March 29, 2011
By Heather Clark
Product Review: Sports Supplements

When picking a sports supplement you need to be aware of your own goals first.  It’s necessary to shop around to find products known for their ingredients and overall effectiveness not to mention safety.  The purpose of this article is to provide you with a few helpful guidelines to keep in mind when you...
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STOP Smoking NOW!

March 28, 2011
By Heather Clark
STOP Smoking NOW!

So, you know smoking causes lung cancer, emphysema and heart disease.  If those were not strong enough reasons to get you to kick the habit, here are a few more… Alzheimer’s Disease:  Smoking speeds up mental decline.  The rate of mental decline is up to five times faster in smokers than in non-smokers.  There...
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Protecting Against Alzheimer’s

March 25, 2011
By Heather Clark

Recent brain research shows that bilingual people’s brains function better and for longer after developing the Alzheimer’s.  So, you want to protect against the effects of Alzheimer’s?  Learn another language.  Psychologists at York University in Toronto recently tested 450 patients who had been diagnosed with Alzheimer’s.  Half of these patients were bilingual and half...
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NOW is the time: Get back in shape for summer!

January 31, 2011
By Heather Clark
NOW is the time: Get back in shape for summer!

Do you dream of being the perfect body on the beach that heads turn to stare at as you walk past?  Well, NOW is the time to start planning.  You CAN have that body.  It is just a matter of eating well and exercising. Now.  Let me introduce myself.  My name is Heather Clark...
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NEW PRODUCT and In-Store Demo

December 8, 2010
By Heather Clark
NEW PRODUCT and In-Store Demo

This Saturday, December 11th from Noon to 2pm, Crystal Carlson from Nutrilite will be here at the store providing samples and information on several new products. Nutrilite products offer the best of both nature and science.  Nutrilite plant concentrates are made from the finest natural ingredients grown according to sustainable farming principles.  Nutrilite ensures...
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FREE Fitness Class

November 29, 2010
By Heather Clark
FREE Fitness Class

Beat the Holiday Bulge of Post-Christmas Feasting! This class will provide you with a fast, safe and effective workout that will target and tone your trouble spots WITHOUT the use of a gym. Work harder, achieve more and perform better in every aspect of life through properly set, personal goals which channel effort, boost...
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Benefits of Coconut Oil

November 15, 2010
By Heather Clark
Benefits of Coconut Oil

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism increase.  These benefits can be attributed to the presence of lauric acid, capric acid, and caprylic acid. ___________________________________________________________________________________________________________ Composition of Coconut Oil: Coconut oil consists of more than ninety percent...
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  • CDC: Half of overweight teens have heart risk May 21, 2012
    Half the nation's overweight teens have unhealthy blood pressure, cholesterol or blood sugar levels that put them at risk for future heart attacks and other cardiac problems, new federal research says. […]
  • CDC: Half of overweight teens have heart risk May 21, 2012
    Half the nation's overweight teens have unhealthy blood pressure, cholesterol or blood sugar levels that put them at risk for future heart attacks and other cardiac problems, new federal research says. […]
  • Romney Super PAC raises less, still tops Democrats May 21, 2012
    WASHINGTON (Reuters) - Restore Our Future, an outside "Super PAC" backing Republican presidential hopeful Mitt Romney, raised $3.9 million in April, less than half of its haul in March but still far ahead of its Democratic counterpart working to re-elect President Barack Obama. The pro-Romney "super" political action committee Restore Our […]
  • Screening for Lung Cancer Might Benefit Those at Highest Risk May 21, 2012
    SUNDAY, May 20 (HealthDay News) -- Using low-dose CT scans to screen for lung cancer might save the lives of patients at the greatest risk for the disease, a new analysis suggests. […]
  • Sleep Apnea Linked to Higher Cancer Death Risk May 21, 2012
    SUNDAY, May 20 (HealthDay News) -- Sleep apnea has already been linked to a host of adverse health problems, such as high blood pressure and heart disease. Now, new research suggests that in people who already have cancer, the sleep disorder may raise their risk of dying from cancer. […]