Here’s some fun and miscellaneous trivia about your general health and body that you may not have known. Test your knowledge and share what you learn! You burn more calories sleeping than you do watching television. So, instead of staying up late to watch your favorite show, be sure and get those extra zzz’s!...
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Women have between 350 and 500 periods in a lifetime. If your monthly period is five days long, each year you spend 60 days menstruating. You spend one or more years out of every ten years of your life bleeding. If you bleed from the time you are twelve years old until 52 years...
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Triangle Vitamins is clearing out our shelves! Everything from protein to liquid vitamins is being offered at 50% off. Products include: STEALTH PROTEIN MONSTER MILK PROTEIN POWDER BURIED TREASURE LIQUID B VITAMINS BURIED TREASURE CHILDREN’S LIQUID MULTI OMEGA 3-6-9 COLON CLEANSE WASABI DETOX CRYOTEST ULTIMATE DIET CLEANSE _____________________________________________________________________________________________________________ IMPORTANT NOTE FOR PERSONAL TRAINERS: Remember...
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Omega-3 fatty acids are considered essential fatty acids: they are necessary for human health, but the body cannot make them. You have to get them through food and supplements. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. ...
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Summer is fast approaching. The stores have started showcasing those tiny bikinis for beach season. What is the number one thing on your mind? ….. Those few extra pounds that you PROMISED yourself you would lose before the start of summer. Guess what?! It’s not too late. The Meltdown Fat Assault Capsule is the...
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Prenatal multivitamins are supplements designed to be taken before, during and after pregnancy to ensure you are getting the proper amounts of vitamins and minerals necessary for the health of you and your baby. Prenatal vitamins are available by prescription and in many over-the-counter formulas. You should always speak to your doctor before taking...
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Receiving nutrients our bodies need is essential to our health. Most of the important vitamins and minerals we need are available in food, but not everyone gets the right amount from the food they eat. A multivitamin is a preparation intended to supplement the human diet with vitamins, daily minerals and other nutritional elements. ...
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Although it is normal to feel anxious from time to time, if you feel anxious without reason and if the worries persist to the point of affecting your day-to-day life, you may have generalized anxiety disorder. Symptoms of generalized anxiety disorder may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. ...
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When you think of licorice, do you think of that delicious black candy that we all love so much? Well, it is a candy…and it IS delicious. However, true licorice is an herb…and it has quite a few qualities that makes it REALLY good for us. Licorice (Glycyrrhiza glabra) is a flavorful herb that...
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So, everyone tells you that you should take it, but what exactly can fish oil do for you? Well, let me tell you… Fish oil is made from the tissue of oily fish, such as salmon, tuna, mackerel, herring, and lake trout. Fish oil contains important omega-3 fatty acids, most notably EPA and DHA. ...
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On a cold, rainy day like today, what could be better than curling up on the sofa with a good book and a nice cup of tea?… Did you also know that nice relaxing beverage also has lots of health benefits as well? There are different types of teas you can use to improve...
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To be at risk means that there is a possibility, based on certain factors known to contribute to the disease, that you may develop arthritis or a related condition. Answer the following five questions as best as you can to determine if you have any of the factors that may put you at increased...
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Aloe Vera is one of the only known natural vegetarian sources of the vitamin B12. Numerous studies have shown that aloe vera is a general tonic for the immune system, helping to fight all kinds of illness. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. ...
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“To Do No Evil; To Cultivate Good; To Purify One’s Mind: This is the teaching of the Buddhas.” ~The Dhammapada Those clever Buddhist monks of long ago knew that ordinary, everyday tasks, like washing dishes, contained the spiritual quality that is the basis of Buddha’s teachings if done with full awareness. They also knew...
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When picking a sports supplement you need to be aware of your own goals first. It’s necessary to shop around to find products known for their ingredients and overall effectiveness not to mention safety. The purpose of this article is to provide you with a few helpful guidelines to keep in mind when you...
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