Posts Tagged ‘ health ’

Why Your Brain Needs Vacations…

May 25, 2011
By Heather Clark
Why Your Brain Needs Vacations…

I am going to tell you a little story I heard about a woman living in the city of stress… New York. Mary Kole loves her job, but she’s been feeling like she’s lost the line between “work” and “not work.” A literary agent for children’s books in Brooklyn, New York, Kole works from...
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It’s sunburn season… Don’t forget your sunscreen!

May 24, 2011
By Heather Clark
It’s sunburn season… Don’t forget your sunscreen!

With the sun high in the sky, ultraviolet light is intense.  Your skin is also at its lightest color because its melanin, the brown protective pigment in your skin, is at its lowest level right now.  In other words, you will ABSOLUTELY fry in the sun without protection! Sun burn results from too much...
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How To Get a Movie Star Body

May 20, 2011
By Heather Clark
How To Get a Movie Star Body

You watch television and movies and you see these celebrities with these great bodies and you think, “how do I get a bod like that?”  Though few people are blessed with the looks and bod of Halle Berry, if you want the “magic pill” for looking like a movie star, exercise and diet are...
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Healthy Trivia (or day for useless information)

May 17, 2011
By Heather Clark
Healthy Trivia (or day for useless information)

Here’s some fun and miscellaneous trivia about your general health and body that you may not have known.  Test your knowledge and share what you learn! You burn more calories sleeping than you do watching television.  So, instead of staying up late to watch your favorite show, be sure and get those extra zzz’s!...
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That Time of the Month… (Boys, avert your eyes)

May 16, 2011
By Heather Clark
That Time of the Month… (Boys, avert your eyes)

Women have between 350 and 500 periods in a lifetime. If your monthly period is five days long, each year you spend 60 days menstruating. You spend one or more years out of every ten years of your life bleeding. If you bleed from the time you are twelve years old until 52 years...
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CLEARANCE SALE!

May 13, 2011
By Heather Clark
CLEARANCE SALE!

Triangle Vitamins is clearing out our shelves!  Everything from protein to liquid vitamins is being offered at 50% off. Products include: STEALTH PROTEIN MONSTER MILK PROTEIN POWDER BURIED TREASURE LIQUID B VITAMINS BURIED TREASURE CHILDREN’S LIQUID MULTI OMEGA 3-6-9 COLON CLEANSE WASABI DETOX CRYOTEST ULTIMATE DIET CLEANSE _____________________________________________________________________________________________________________ IMPORTANT NOTE FOR PERSONAL TRAINERS: Remember...
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Nutrition for Children

May 11, 2011
By Heather Clark
Nutrition for Children

Good nutrition is the bedrock for lifelong health and it begins in childhood.  Healthy eating can stabilize children’s energy, sharpen their minds, and even out their moods.  Below are some simple steps that parents can take to instill healthy eating habits in their kids.  By encouraging healthy eating habits now, you can make a...
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Bikini Season: Women and Weight Loss

May 6, 2011
By Heather Clark
Bikini Season: Women and Weight Loss

For years the word ‘weight loss’ is synonymous with feminine nature.  From the Grandmother, Mom, the big sister and YOU, many weight loss tips have become a trademark for women worldwide.  When we feel like we look good, the world looks better.  Men complain about women being ‘moody’ during PMS… Our mood is not...
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The Inside Scoop on Omega-3 Fatty Acids

May 2, 2011
By Heather Clark
The Inside Scoop on Omega-3 Fatty Acids

Omega-3 fatty acids are considered essential fatty acids: they are necessary for human health, but the body cannot make them.  You have to get them through food and supplements.  Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. ...
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Get Trim for Summer!

April 29, 2011
By Heather Clark
Get Trim for Summer!

Summer is fast approaching.  The stores have started showcasing those tiny bikinis for beach season.  What is the number one thing on your mind?  ….. Those few extra pounds that you PROMISED yourself you would lose before the start of summer.  Guess what?!  It’s not too late. The Meltdown Fat Assault Capsule is the...
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Prenatal Multivitamins: The 101

April 27, 2011
By Heather Clark
Prenatal Multivitamins: The 101

Prenatal multivitamins are supplements designed to be taken before, during and after pregnancy to ensure you are getting the proper amounts of vitamins and minerals necessary for the health of you and your baby.  Prenatal vitamins are available by prescription and in many over-the-counter formulas. You should always speak to your doctor before taking...
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ADD/ ADHD in Children: Natural Remedies

April 25, 2011
By Heather Clark
ADD/ ADHD in Children: Natural Remedies

We all know kids who can’t sit still, who never seem to listen, who don’t follow instructions no matter how clearly you present them, or who blurt out inappropriate comments at inappropriate times. Sometimes these children are labeled as troublemakers, or criticized for being lazy and undisciplined. However, they may have ADD/ADHD. Attention deficit...
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The Importance of Multi-Vitamins

April 20, 2011
By Heather Clark
The Importance of Multi-Vitamins

Receiving nutrients our bodies need is essential to our health.  Most of the important vitamins and minerals we need are available in food, but not everyone gets the right amount from the food they eat.  A multivitamin is a preparation intended to supplement the human diet with vitamins, daily minerals and other nutritional elements. ...
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Trainer Loyalty Program

April 19, 2011
By Heather Clark
Trainer Loyalty Program

Personal trainers have a tough job… but a much needed one too.  They work hard to make us look good.  At Triangle Vitamins, we feel a good personal trainer should be rewarded.  Beginning May 1, 2011 we are starting the Trainer Loyalty Program.  Recommend a great product from our store to your client and...
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Let’s Talk About S-E-X…..

April 18, 2011
By Heather Clark
Let’s Talk About S-E-X…..

For a subject that can be incredibly controversial and taboo to discuss, sex is also considered a basic human need.  Basic human needs are those things that we need to survive.  Without sex, the human race as a whole would die out.  So, what happens when life becomes too stressful, depleting your energy and...
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  • CDC: Half of overweight teens have heart risk May 21, 2012
    Half the nation's overweight teens have unhealthy blood pressure, cholesterol or blood sugar levels that put them at risk for future heart attacks and other cardiac problems, new federal research says. […]
  • CDC: Half of overweight teens have heart risk May 21, 2012
    Half the nation's overweight teens have unhealthy blood pressure, cholesterol or blood sugar levels that put them at risk for future heart attacks and other cardiac problems, new federal research says. […]
  • Romney Super PAC raises less, still tops Democrats May 21, 2012
    WASHINGTON (Reuters) - Restore Our Future, an outside "Super PAC" backing Republican presidential hopeful Mitt Romney, raised $3.9 million in April, less than half of its haul in March but still far ahead of its Democratic counterpart working to re-elect President Barack Obama. The pro-Romney "super" political action committee Restore Our […]
  • Screening for Lung Cancer Might Benefit Those at Highest Risk May 21, 2012
    SUNDAY, May 20 (HealthDay News) -- Using low-dose CT scans to screen for lung cancer might save the lives of patients at the greatest risk for the disease, a new analysis suggests. […]
  • Sleep Apnea Linked to Higher Cancer Death Risk May 21, 2012
    SUNDAY, May 20 (HealthDay News) -- Sleep apnea has already been linked to a host of adverse health problems, such as high blood pressure and heart disease. Now, new research suggests that in people who already have cancer, the sleep disorder may raise their risk of dying from cancer. […]