Omega-3 fatty acids are considered essential fatty acids: they are necessary for human health, but the body cannot make them. You have to get them through food and supplements. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. ...
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So, you know smoking causes lung cancer, emphysema and heart disease. If those were not strong enough reasons to get you to kick the habit, here are a few more… Alzheimer’s Disease: Smoking speeds up mental decline. The rate of mental decline is up to five times faster in smokers than in non-smokers. There...
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(NaturalNews) A new study published in the journal Ophthalmology confirms that omega-3 fatty acids help to maintain eye health and protect against age-related eye diseases like macular degeneration. Researchers from the Wilmer Eye Institute at Johns Hopkins School of Medicine observed that people who eat lots of fish and other seafood rich in omega-3s...
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Low levels of vitamin D have again been linked with reduced survival rates in patients with heart failure. The study, conducted at the University Medical Center, Groningen, in the Netherlands, also suggested that low levels of vitamin D are associated with activation of the Renin Angiotensin System (RAS – a pivotal regulatory system in...
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(NaturalNews) Taking quality multivitamins is a great way to supplement one’s diet with high doses of nutrients that are often lacking in modern-day food. And a new study out of Sweden has found that women who take multivitamins help to reduce their overall risk of cardiovascular disease and heart attack. For ten years, Dr....
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Taking quality multivitamins is a great way to supplement one’s diet with high doses of nutrients that are often lacking in modern-day food. And a new study out of Sweden has found that women who take multivitamins help to reduce their overall risk of cardiovascular disease and heart attack. view article…
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Watching too much television can make you feel a bit brain-dead. According to a new study, it might also take years off your life. The more time you spend watching TV, the greater your risk of dying at an earlier age—especially from heart disease, researchers found. View Article
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Natural News – by Mike Adams, the Health Ranger The fact that vitamin D prevents cancer is now so well known that even some conventional physicians are beginning to recommend it. Vitamin D prevents 77% of all cancers, after all. That’s as close to a “cure” for cancer as you’ll ever get (and it’s...
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It’s been a bad autumn for deaths during U.S. running races—at least six during half marathons and one during a marathon. Although the specific causes of death aren’t known in all cases, heart ailments are at the top of the list of possible explanations whenever someone dies suddenly during an athletic event, be it...
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Obesity, not so long ago an issue of personal struggle with fatty foods and bulging waistline, has of late become Public Health Enemy No. 1, blamed for almost a third of the rise in healthcare spending. Overeaters now find themselves in the same category as smokers or drug addicts, tainted with the aura of moral...
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(NaturalNews) You’ve probably heard a lot of the good news about resveratrol and its ability to help prevent heart disease. Here, we’ve posted a collection of valuable quotes about resveratrol from some of the world’s best-known authors. Read and enjoy! View Article
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The lure of “thinner thighs” has been used to market countless books, DVDs, and diets over the years. If new research published today is confirmed by other studies, though, perhaps there should be an addendum: ” . . . but not too thin.” Writing in the medical journal BMJ, Danish researchers who followed 2,800-plus people for...
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Are you dying to know how much time you have left? Wondering how you will meet your demise? A new website call DeathRiskRankings.com can give you some insight. The program, created by researchers at Carnegie Mellon University in Pittsburgh, uses publicly available statistical information from the U.S. (CDC Wonder) and the European Union (Eurostat)...
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When you’re dealing with cholesterol numbers that put you at risk for heart disease, the situation can feel confusing and overwhelming. You may wonder exactly what your scores mean and how you might succeed in bringing future results into the healthy range. Perhaps the best way to embark on this quest for knowledge –...
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