Omega-3 fatty acids are considered essential fatty acids: they are necessary for human health, but the body cannot make them. You have to get them through food and supplements. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. ...
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So, everyone tells you that you should take it, but what exactly can fish oil do for you? Well, let me tell you… Fish oil is made from the tissue of oily fish, such as salmon, tuna, mackerel, herring, and lake trout. Fish oil contains important omega-3 fatty acids, most notably EPA and DHA. ...
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So, you know smoking causes lung cancer, emphysema and heart disease. If those were not strong enough reasons to get you to kick the habit, here are a few more… Alzheimer’s Disease: Smoking speeds up mental decline. The rate of mental decline is up to five times faster in smokers than in non-smokers. There...
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Soy milk provides benefits beyond being a milk replacement for people who are unable to drink cow’s milk. Soy milk is high in protein and contains more fiber than cow’s milk, among other benefits. Let’s begin at the beginning… How exactly is soy “milk” made? Soy milk is made from beans. The beans are...
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Whenever there is good digestion, absorption of nutrients will also be smooth. Absorption of nutrients occur when food molecules are transformed into small pieces to pass through the intestinal linings to the blood and lymph nodes. Cleaning the digestive system of toxins and other impurities will provide a clean pathway for easy absorption.Check good...
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(NaturalNews) The health benefits of eating pomegranates are numerous, and a new study presented at the American Society of Nephrology’s 43rd Annual Meeting and Scientific Exposition in Denver, Colo., has discovered yet another. According to the report, the potent antioxidant profile of pomegranates helps to reduce inflammation, prevent damage caused by oxidative stress, and...
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When you think about the obesity and diabetes epidemic, and the exponential growth that’s occurring in our children’s waistlines, it’s a wonder companies are still giving consumers what they want. It’s like never disciplining your children and constantly allowing them to eat candy, pizza, fried foods and soda. Yes, your child may want those...
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A 12-week London study was recently conducted involving 58 type 2 diabetics with hemoglobin A1c (HbA1c) levels over 7 percent. Hemoglobin A1c is a marker for long-term glycemic control in diabetics. After 12 weeks on 2g of cinnamon per day, study subjects had significantly lower HbA1c levels, as well as significantly reduced blood pressures...
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Nuts in general are a great whole food packed with protein, vitamins, minerals, enzymes, fats and other important nutrients that the body needs to maintain good health. And a new study out of Pennsylvania State University (PSU) further confirms this, having found that walnuts — and walnut oil in particular — help to reduce...
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Low levels of vitamin D have again been linked with reduced survival rates in patients with heart failure. The study, conducted at the University Medical Center, Groningen, in the Netherlands, also suggested that low levels of vitamin D are associated with activation of the Renin Angiotensin System (RAS – a pivotal regulatory system in...
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(NaturalNews) Taking quality multivitamins is a great way to supplement one’s diet with high doses of nutrients that are often lacking in modern-day food. And a new study out of Sweden has found that women who take multivitamins help to reduce their overall risk of cardiovascular disease and heart attack. For ten years, Dr....
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Taking quality multivitamins is a great way to supplement one’s diet with high doses of nutrients that are often lacking in modern-day food. And a new study out of Sweden has found that women who take multivitamins help to reduce their overall risk of cardiovascular disease and heart attack. view article…
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Watching too much television can make you feel a bit brain-dead. According to a new study, it might also take years off your life. The more time you spend watching TV, the greater your risk of dying at an earlier age—especially from heart disease, researchers found. View Article
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Natural News – by Mike Adams, the Health Ranger The fact that vitamin D prevents cancer is now so well known that even some conventional physicians are beginning to recommend it. Vitamin D prevents 77% of all cancers, after all. That’s as close to a “cure” for cancer as you’ll ever get (and it’s...
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