When picking a sports supplement you need to be aware of your own goals first. It’s necessary to shop around to find products known for their ingredients and overall effectiveness not to mention safety. The purpose of this article is to provide you with a few helpful guidelines to keep in mind when you...
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This Saturday, December 11th from Noon to 2pm, Crystal Carlson from Nutrilite will be here at the store providing samples and information on several new products. Nutrilite products offer the best of both nature and science. Nutrilite plant concentrates are made from the finest natural ingredients grown according to sustainable farming principles. Nutrilite ensures...
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We get it. We’re fat. Americans are fat. Europeans are fat. And the rest of the globe is quickly catching up. And, yes, excess weight is very, very bad. Gaining too much weight boosts your risk of cancer, heart disease, and, well, 17 other terrible things that we’ve written about before. So, do our...
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Being overweight in middle age reduces your likelihood of gliding into your 70s without any health problems like diabetes, heart disease, or cancer. It also reduces your odds of being able to walk up a flight of stairs or get through your day without crying. Obese women have it toughest, finds a new study...
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Lose weight while you sleep. It sounds like something you’d hear on a late night infomercial — just around the time you are reaching for that bag of cookies because, well, you can’t sleep. But as wild as the idea sounds, substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say...
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We all know that breastfeeding is good for the baby. It provides much-needed antibodies to lower a baby’s risk of diarrhea, ear infections, and bacterial meningitis, as well as preventing overfeeding, which could stave off obesity later in life. But is it good for moms? That’s a difficult question to answer. Some studies suggest...
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When you’re trying to lose weight, one of the keys to success is finding a program that suits your lifestyle and emphasizes the foods you enjoy, says Judith Rodriguez, who outlines more than 75 different diet programs in her book The Diet Selector (Check at Amazon). View Article
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Fire up your engine and burn that excess weight once and for all with these surefire metabolism boosters Drink More Water When researchers measured people’s metabolic rate before and after downing about 16 ounces of water, they found a rise in calorie-burning capability. The water had a lasting effect as well: Even after 30...
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